10 relaxation methods of TCM to make you sleep well

10 relaxation methods of TCM to make you sleep well Introduction: Nowadays, insomnia has become the largest volume of many people, and it is their hope to sleep well. Do you want to sleep well? Let the following methods of Chinese medicine help you!   Seven hours of sleep is essential, but insomnia has become a regular guest in life. If you can’t sleep well, you will become more and more tired, which will cause many…

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Low fat pineapple salad is refreshing and slim

Low fat pineapple salad is refreshing and slim Although the traditional salad looks refreshing, the conversion value of the salad dressing will make you look pale. Experts believe that you can replace traditional salad dressings with skimmed yogurt, tomato sauce, or homemade vegetable sauces, and don’t add flavor, but also relatively low. Even in the restaurant, you can ask the restaurant to separate the salad dressing and the main ingredients of the salad, and you…

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New concept of health

New concept of health Exercise before meals: A large amount of fatty acids implanted in the body after meals have entered fecal cells, and it is difficult to “mobilize” them no matter how you exercise. The exercise before meals is different. At this time, the abdomen is empty, and a few cells have no new fatty acids to enter. It is easier to “mobilize” exercise and consume it in large quantities. Therefore, experts agree that…

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5 types of skin problems to help you detox

5 types of skin problems to help you detox Does our skin have many problems? When we don’t pay much attention to our habits in life, it will cause toxin accumulation. Slowly there will be some kind of constipation, pigmentation and other problems. When these problems occur, the first thing is to help the body detoxify.   Constipation: Constipation can make the skin dull and dull. If there is no defecation for more than three to…

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Hot yoga in winter to prevent colds

_1 Hot yoga in winter to prevent colds There are also concerns about life and work, stress reduces the body’s immune function, and it makes it easy for cold viruses to wander around in winter.   How to spend this winter warm and comfortable?   Try some of the yoga asanas we provide, and cooperate with interventional acupuncture points to adjust the breath, which can improve the circulation of qi and blood, the body is not easy…

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Eat more carrots, we are younger

Eat more carrots, we are younger Researchers at the Charité Hospital in Berlin, Germany found that people who eat more vegetables such as carrots, tomatoes and red bell peppers are younger and have fewer wrinkles.   According to the German “World News” recently reported that sunlight, harmful substances in the air and other environmental influences or mental stress and diseases will cause more free radicals to be formed in the human body. These free radicals may…

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Playing Tai Chi effectively improves your immunity

Playing Tai Chi effectively improves your immunity Playing Taijiquan really helps boost immunity! Medical research has found that when playing Taijiquan, 50% more white blood cells are found in the body, and the amount of dendritic cells in the recombinant immune system also increases.   A study by the Taiwanese Maji Hospital found that Taijiquan does have a “strengthening” effect. Chen Yuren, chief physician of the Department of Radiation Oncology, said that the study compared people…

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Irritable bowel syndrome

Irritable bowel syndrome Do you often get infected with abdominal pain and diarrhea and go to the hospital and find nothing wrong? Do you feel abdominal discomfort as soon as you arrive at a tourist attraction and always feel like going to the toilet? Do you experience abdominal pain or mild diarrhea when you experience cold wind or rain or a sudden drop in temperature? Is there a constant feeling of bowel movements due to…

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Gout patients should use diet medicine

Gout patients should use diet medicine Spring is windy, rainy and dry, and the climate is erratic. Decreased human immunity and defense function, and easily cause some common diseases in spring. Therefore, a reasonable diet adjustment is suddenly particularly important. How can I eat nutrition and improve my immunity? After that, Life Home has specially collected the health information of spring diet and health care for you to help you spend this spring healthy.   Medicinal…

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10 kinds of food to help you blood circulation

10 kinds of food to help you blood circulation 10 kinds of food help you to activate blood circulation. Sedentary and prone to blood stasis can cause stains. Congestion is a type of constitution that is very common in modern lifestyles. It refers to systemic blood circulation. In life, we often see some people with fuzzy and dark complexions, darker skin or large areas of pigmentation, and prone to bruising. Such people are typical blood…

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